Prompt shell
Ready to copy - no placeholders.
Pick 4 timestamps (morning/lunch/afternoon/night). For each, log mood, trigger, body cue, and one micro-adjustment you tried or could try.
How to use
No placeholders - just copy and use.
Provide (Inputs)
- Date
- Context (work/home/travel)
Expected output (Outputs)
- 4 mood entries
- Trigger list
- Micro-adjustments
Tips
- Use the same mood scale for each entry.
- Body cues help separate fact vs story.
- Micro-adjustments should be under 5 minutes.