Journal · Courage

Micro-bravery list

Practice tiny acts of courage daily.

All topics / Journal prompts

Ready to copy - no placeholders.

List 5 micro-brave acts you can do today (<5 minutes each). Note the fear, the benefit, and when you’ll do it. Check off after doing.

No placeholders - just copy and use.

  • Date
  • Context
  • 5-act list
  • Fear/benefit notes
  • Schedule
  • Keep acts small so you’ll actually do them.
  • Pair with a friend for accountability.
  • Celebrate completion with a tiny reward.