Prompt shell
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Health log: sleep hours, movement minutes, meals overview, mood 1–10, one tweak for tomorrow.
How to use
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Provide (Inputs)
- Sleep hours
- Movement minutes
- Meals
- Mood
Expected output (Outputs)
- Health snapshot
- Mood note
- One tweak
Tips
- Keep meals as simple categories (protein/veg).
- Note caffeine timing if relevant.
- Tweak should be a single behavior.