Prompt shell
Ready to copy - no placeholders.
Pick one habit; note last 5 reps, what made them possible, early signals of change, and one tweak to increase consistency.
How to use
No placeholders - just copy and use.
Provide (Inputs)
- Habit name
- Frequency target
Expected output (Outputs)
- 5 rep notes
- Enablers
- Change signals
- Tweak
Tips
- Evidence can be tiny (opened doc, put on shoes).
- Name the cue and environment that helped.
- Tweak should be reversible.