Prompt shell
Replace highlighted brackets, then copy.
Pick a habit [habit]. Note cue, routine, reward. Write what went well, what to tweak, and tomorrow’s cue time/place.
How to use
habit- replace the bracketed field with your info
Provide (Inputs)
- Habit
- Cue
- Routine
- Reward
Expected output (Outputs)
- Habit note
- Tweak
- Cue plan
Tips
- Cue should be specific (time/place).
- Tweak one thing at a time.
- Reward immediately after routine.