Journal · Deep work

Focus sprint plan

Prep a 90-minute focus sprint.

All topics / Journal prompts

Ready to copy - no placeholders.

Define a single outcome, break into 3 milestones, set two interruption rules, and plan a 5-minute post-sprint review.

No placeholders - just copy and use.

  • Outcome
  • Start time
  • Outcome sentence
  • Milestone list
  • Interruption rules
  • Review checklist
  • Milestones should be checkable outputs.
  • Silence notifications and clear desk.
  • Review immediately after the sprint.