Prompt shell
Ready to copy - no placeholders.
Create a 2x2 grid (energizing/depleting vs short/long). List tasks or people in each, then pick one to amplify and one to limit this week.
How to use
No placeholders - just copy and use.
Provide (Inputs)
- Week of
- Work/home mix
Expected output (Outputs)
- 2x2 entries
- Amplify choice
- Limit choice
Tips
- Keep labels specific ("standup", "context switching").
- Adjust scope before cutting entirely.
- Revisit weekly to see shifts.