Prompt shell
Ready to copy - no placeholders.
Pick one current feeling: name it, note where it sits in your body, what triggered it, what need it signals, and 1 kind action you can take in 10 minutes.
How to use
No placeholders - just copy and use.
Provide (Inputs)
- Trigger event
- Current feeling
Expected output (Outputs)
- Feeling label
- Body cue
- Need identified
- 10-minute action
Tips
- Avoid "good/bad"—use specific labels.
- Body cues help separate story from sensation.
- Keep the action gentle and time-boxed.