Journal · Communication

Conflict debrief

Unpack a conflict and prep next steps.

All topics / Journal prompts

Ready to copy - no placeholders.

Write the conflict as observed facts, your feelings/needs, their possible needs, and one repair attempt you’ll make within 48 hours.

No placeholders - just copy and use.

  • Conflict summary
  • Person
  • Fact list
  • Feelings/needs
  • Hypothesized needs
  • Repair plan
  • Separate facts from interpretations.
  • Lead with curiosity when you repair.
  • Timebox the repair to keep momentum.