Prompt shell
Ready to copy - no placeholders.
Body scan: head/neck/shoulders/back/legs/feet. Note tension spots, ease spots, one stretch or rest you will do.
How to use
No placeholders - just copy and use.
Provide (Inputs)
- Tension spots
- Ease spots
- Stretch/rest
- Time
Expected output (Outputs)
- Body notes
- Plan to ease
- Time cue
Tips
- Keep language neutral.
- Pair with 3 slow breaths.
- If pain, note to seek professional help.