Prompt shell
Ready to copy - no placeholders.
Write top 3 anxious thoughts. For each: trigger, intensity 1–10, a kinder reframe, a 5-minute action or let-it-go note.
How to use
No placeholders - just copy and use.
Provide (Inputs)
- Thoughts
- Triggers
- Reframes
- Actions
Expected output (Outputs)
- Thought list
- Reframe lines
- Action/let-go
Tips
- Keep tone non-judgmental.
- Reframe should be believable, not toxic positivity.
- If no action, write 'I let this sit for now.'