Work wins gratitude

Replace highlighted brackets, then copy.

List three work wins today about [project/person]. For each, note who helped, what you learned, and how to acknowledge them.

• project/person - replace the bracketed field with your info

• Include non-task wins (clarity, feedback).
• Keep tone appreciative, not self-praise.
• Plan a specific thank-you action.

• Bedtime gratitude wind-down
• Body appreciation note
• Body gratitude scan
• Caregiver self-gratitude