Small joys hunt

Ready to copy - no placeholders.

Note five tiny joys from today (smell, light, sound, taste, touch). Add one word per sense and one sentence on how it lifted you.

No placeholders - just copy and use.

• Stay concrete (e.g., “rain on leaves”).
• Keep total under 120 words.
• Use vivid verbs.

• Bedtime gratitude wind-down
• Body appreciation note
• Body gratitude scan
• Caregiver self-gratitude