Prompt shell
Ready to copy - no placeholders.
List one thing you can see, hear, smell, taste, and touch that you appreciate right now, plus a one-line note on why each matters.
How to use
No placeholders - just copy and use.
Provide (Inputs)
- Location
- Time of day
Expected output (Outputs)
- 5 sense-based gratitudes
- Why notes
Tips
- Stay present—no need for big moments.
- Keep notes to a single line each.
- Revisit when stressed to ground yourself.