Gratitude ritual

Replace highlighted brackets, then copy.

Draft a 3-step gratitude ritual: cue, action, closing line. Tie it to an existing habit like [habit].

• habit - replace the bracketed field with your info

• Keep total under 2 minutes.
• Use a consistent closing phrase.
• Set a time and place.

• Bedtime gratitude wind-down
• Body appreciation note
• Body gratitude scan
• Caregiver self-gratitude