Relationship gratitude

Replace highlighted brackets, then copy.

Write a gratitude note to [person]. Mention one trait, one recent action, and one memory that still warms you. End with one way to show it back.

• person - replace the bracketed field with your info

• Use their name.
• Keep sentences short and sincere.
• Avoid generic praise like “nice”.

• Bedtime gratitude wind-down
• Body appreciation note
• Body gratitude scan
• Caregiver self-gratitude