Mentor gratitude

Replace highlighted brackets, then copy.

Write a brief note to [mentor]. Mention one thing they taught, one way it changed you, and one update they’d be happy to hear.

• mentor - replace the bracketed field with your info

• Use specific example or quote.
• Keep under 100 words.
• Offer to reconnect.

• Bedtime gratitude wind-down
• Body appreciation note
• Body gratitude scan
• Caregiver self-gratitude