Body gratitude scan

Replace highlighted brackets, then copy.

Pick three body parts. For each, write one grateful sentence about what it allowed today (e.g., legs for walking with [friend]). Add one gentle care action.

• friend - replace the bracketed field with your info

• Use present tense.
• Include mobility, senses, rest.
• Keep tone kind, not critical.

• Bedtime gratitude wind-down
• Body appreciation note
• Caregiver self-gratitude
• Celebrate progress