Gratitude jar entry

Replace highlighted brackets, then copy.

Write five one-sentence gratitude slips about [topic or day]. Each slip: specific event + why it mattered + date.

• topic or day - replace the bracketed field with your info

• Keep each under 18 words.
• Use present or past simple.
• Handy for weekly review.

• Bedtime gratitude wind-down
• Body appreciation note
• Body gratitude scan
• Caregiver self-gratitude