Gratitude · Journal

Future-self gratitude

Thank your future self and promise support.

All topics / Gratitude prompts

Replace highlighted brackets, then copy.

Write a short note to Future You about [topic]. Thank them for one outcome, name one thing you’re doing today to help, and one boundary to protect.
  • topic - replace the bracketed field with your info
  • Topic
  • Outcome you want
  • Boundary
  • Future-self note
  • Support action
  • Boundary line
  • Use second person (“you”).
  • Keep under 120 words.
  • End with an encouraging phrase.