Friend check-in gratitude

Replace highlighted brackets, then copy.

Draft a short message to [friend]. Thank them for one recent action, recall one memory, and offer one way you can support them this week.

• friend - replace the bracketed field with your info

• Keep it under 80 words.
• Use their name twice.
• Avoid vague praise.

• Bedtime gratitude wind-down
• Body appreciation note
• Body gratitude scan
• Caregiver self-gratitude