Evening gratitude recap

Replace highlighted brackets, then copy.

Capture three moments from today you’re grateful for: [moment], [moment], [moment]. Add one lesson learned and one thing to carry into tomorrow.

• moment - replace the bracketed field with your info

• Keep moments small (a smile, a warm drink).
• Avoid repeating yesterday’s examples.
• End with a calming tone.

• Bedtime gratitude wind-down
• Body appreciation note
• Body gratitude scan
• Caregiver self-gratitude