Gratitude · Journal

Crisis gratitude

Find anchors of thanks in emergencies.

All topics / Gratitude prompts

Ready to copy - no placeholders.

In a tough moment, list three supports present (person, tool, space). Add one sentence on how each keeps you steady.

No placeholders - just copy and use.

  • Support person
  • Tool
  • Space
  • 3 support lines
  • Stability note
  • Keep sentences short.
  • Focus on safety cues.
  • Use it as grounding.