Gratitude · Routine

Commute gratitude spotting

Turn commute into a gratitude scan.

All topics / Gratitude prompts

Ready to copy - no placeholders.

On your next commute, spot 3 small things to appreciate (design, kindness, weather). Note them and how they affect your mood.

No placeholders - just copy and use.

  • Commute mode
  • Time of day
  • 3 observations
  • Mood effect notes
  • Look for human-made and natural details.
  • Avoid screens to notice more.
  • Repeat the scan on return trip.