Celebrate progress

Replace highlighted brackets, then copy.

Name three progress points on [goal]. For each: what you did, what it shows about you, and how you’ll reward yourself.

• goal - replace the bracketed field with your info

• Avoid only outcomes; include effort.
• Use “because” to link why it matters.
• Rewards can be simple (walk, tea).

• Bedtime gratitude wind-down
• Body appreciation note
• Body gratitude scan
• Caregiver self-gratitude