Prompt shell
Ready to copy - no placeholders.
List 3 care tasks you did, what made them hard, what you did well, and one supportive thing you deserve today.
How to use
No placeholders - just copy and use.
Provide (Inputs)
- Care context
- Date
Expected output (Outputs)
- 3 tasks
- Strength notes
- Support action
Tips
- Name invisible labor (planning, waiting).
- Support action can be tiny but tangible.
- Write without minimizing your effort.