Prompt shell
Ready to copy - no placeholders.
Log one week of evening tech use: device, content type, stop time, and dream recall/emotion next morning. Summarize patterns and one change to test.
How to use
No placeholders - just copy and use.
Provide (Inputs)
- Week dates
Expected output (Outputs)
- Log template
- Pattern summary
- Change to test
Tips
- Note blue light filters if used.
- Keep stop time consistent for comparison.
- Test one change at a time.