Sleep hygiene checklist

Ready to copy - no placeholders.

Create a 6-item checklist for tonight: bedtime window, caffeine cutoff, screen-off time, room temp, notebook ready, and a one-line intention.

No placeholders - just copy and use.

• Keep items doable in 15 minutes.
• Use the same intention nightly.
• Dim lights 30 minutes before bed.

• Affirmation loop
• Body scan wind-down
• Creative idea hunt
• Dream anchor object