Prompt shell
Ready to copy - no placeholders.
Take a recurring nightmare and rewrite it: identify the fear, change one rule, give yourself an ally or tool, and script a safe exit.
How to use
No placeholders - just copy and use.
Provide (Inputs)
- Nightmare summary
- Fear/trigger
Expected output (Outputs)
- Rewritten script
- Safe exit plan
Tips
- Keep the change simple (lighting, ally).
- Read the rewrite before bed.
- Aim for calm, not perfect control.