Dream incubation prompt

Replace highlighted brackets, then copy.

Write a short pre-sleep cue to incubate a dream about “[topic]”: a one-line question, a vivid image, and a reminder to notice it if it appears.

• topic - replace the bracketed field with your info

• Keep the question open-ended.
• Repeat the image slowly in your mind.
• Place a related object by your bed.

• Affirmation loop
• Body scan wind-down
• Creative idea hunt
• Dream anchor object