Hypnagogic note-capture

Ready to copy - no placeholders.

Set up a hypnagogic capture routine: 2-minute body scan, a voice note app ready, and a rule to speak any fragment out loud for later transcription.

No placeholders - just copy and use.

• Keep room dim and cool.
• Don’t over-edit the fragments.
• Tag notes next morning.

• Affirmation loop
• Body scan wind-down
• Creative idea hunt
• Dream anchor object