Dream · Mindset

Gratitude before sleep

End the day with a calming note.

All topics / Dream prompts

Ready to copy - no placeholders.

Write a 3-line gratitude note before bed: one person, one small moment, one thing you’re looking forward to. End with a calming breath cue.

No placeholders - just copy and use.

  • Person
  • Moment
  • 3-line note
  • Breath cue
  • Keep handwriting slow and neat.
  • Use present tense to feel it now.
  • Pair with 3 slow breaths.