Body scan wind-down

Ready to copy - no placeholders.

Write a 5-minute body scan script from head to toe with slow cues, ending with a line inviting pleasant dreams.

No placeholders - just copy and use.

• Use calm verbs (soften, release).
• Pause briefly between areas.
• End with a single positive line.

• Affirmation loop
• Creative idea hunt
• Dream anchor object
• Dream art brief