Prompt shell
Ready to copy - no placeholders.
Write a 4-line affirmation loop to repeat slowly before sleep: self-kindness, safety, openness to remember, and closing gratitude.
How to use
No placeholders - just copy and use.
Provide (Inputs)
- Name or “I”
- Key feeling
Expected output (Outputs)
- 4-line loop
Tips
- Keep language gentle.
- Match breathing to the lines.
- Avoid future tense; use present.