Sports · Cycling

Cycling intervals

Bike interval session with power/HR cues.

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Prompt shell

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Plan a cycling session: warm-up 10 min, then [intervals] at [power/HR], rest [rest], finish with 10 min easy. Total time [minutes].
How to use
  • intervals - replace the bracketed field with your info
  • power/HR - replace the bracketed field with your info
  • rest - replace the bracketed field with your info
  • minutes - replace the bracketed field with your info
Provide (Inputs)
  • Intervals (e.g., 5x3min)
  • Power/HR target
  • Rest
  • Total time
Expected output (Outputs)
  • Session plan
  • Power/HR notes
  • Recovery cues
Tips
  • Spin easy between intervals.
  • Fuel if >60 minutes.
  • Mind cadence; pick a range before starting.
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