Climbing training

Ready to copy - no placeholders.

Create a climbing session: warm-up easy routes, 3 boulder problems project attempts, hangboard protocol (e.g., 7/53 on crimps), core finisher.

No placeholders - just copy and use.

• Rest 2–3 min between hard attempts.
• Keep shoulders engaged; avoid dead hangs if new.
• Warm fingers thoroughly before hangs.

• Badminton footwork
• Baseball hitting tee
• Basketball ball handling
• Basketball defense slides