Prompt shell
Ready to copy - no placeholders.
Write a heavy bag session: 5x3 min rounds. Round focuses: jab-only, 1-2-3 with slips, body-head combos, power shots, freestyle. 1 min rest.
How to use
No placeholders - just copy and use.
Provide (Inputs)
- Level
- Rounds
- Combo focus
- Defense focus
Expected output (Outputs)
- Round plan
- Combo list
- Defense cues
Tips
- Stay on the balls of feet; move after combos.
- Breathe with punches; exhale on impact.
- Keep guard up on exits.