Prompt shell
Replace highlighted brackets, then copy.
Design a shooting session for [position]. Include form shots (25), spot-ups (5 spots x5), off-dribble (both sides), free throws (20), and make goals.
How to use
position- replace the bracketed field with your info
Provide (Inputs)
- Position
- Time
- Weak spots
- Make goal
Expected output (Outputs)
- Drill sequence
- Rep targets
- Make goals
Tips
- Track makes/misses per spot.
- Keep base and follow-through consistent.
- Finish with pressure FT (consequence on miss).