Prompt shell
Ready to copy - no placeholders.
Plan 5 defensive slide drills: stance holds, short shuffles (3m), closeout + slide, zig-zag with drop step, mirror drill with partner.
How to use
No placeholders - just copy and use.
Provide (Inputs)
- Level
- Space
- Time
- Focus (stance/closeout)
Expected output (Outputs)
- Drill list
- Distance/reps
- Coaching cues
Tips
- Chest up, hips low.
- No crossing feet; push off the back foot.
- Hand up on closeouts; short choppy steps.