Prompt shell
Ready to copy - no placeholders.
Create a 15-minute handle circuit. Include stationary cross/inside/out, pound dribbles, figure-8, then on-the-move cross/behind/hesi, finish with layup series.
How to use
No placeholders - just copy and use.
Provide (Inputs)
- Level
- Space available
- Time
- Focus move
Expected output (Outputs)
- Drill list
- Reps/time
- Finish cues
Tips
- Keep eyes up; avoid staring at the ball.
- Change speeds after each move.
- Low stance and off-hand protection.