Prompt shell
Ready to copy - no placeholders.
Create footwork drills: six-point shadow, chasse steps, split step + lunge, rear-court recovery, net kill footwork. 30–45s each, short rest.
How to use
No placeholders - just copy and use.
Provide (Inputs)
- Level
- Time
- Focus area
- Space
Expected output (Outputs)
- Drill set
- Duration/rest
- Cues
Tips
- Always split step before moving.
- Keep torso balanced on lunges.
- Recover to center ready position.